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General
- Change Pathway (you'll need to set up your LifeHub account)
- Login to Pacific Blue Cross to access:
Nutrition
- Calorie Requirements (requires login to Pacific Blue Cross)
- Nutrition Database (you'll need to set up your LifeHub account)
- Spot the Alias Pocket Guide
- Guide to Vitamins and Minerals
- Eating Well
- Weight Loss
- Canada's Food Guide
- PHC Nutrition Recipes
Exercise and Fitness
Sleep, Relaxation, Stress & Anger Management
- Learn to Relax and Building Resilience Pathways (you'll need to set up your LifeHub account)
- Guided Meditations
- Exercises for Stress Reduction and Deep Relaxation
- Sleep Help Guide
- Stress Brochure
- Anger Booklet
Emotional Health
Family and Divorce
- Greater Good - Live Podcast
- Family & Divorce Help Guide
- Child Issues
- Teen Issues
- Youth and Self-Injury Brochure
- Caregiving
Grief and Loss
- BC Breavement Help Line
- Grief & Loss Help Guide
- Symptoms of Grief
- Tips for Coping with a Loss
- Supporting Someone Who Experiences a Loss
Relationships
Pregnancy
If you would like to know more about a topic that is not adequately covered here, please contact awp@providencehealth.bc.ca
The information contained in the PHC Wellness website is provided for general information only. It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.
Above are links to resources that may be of interest to you. If you click on a link you may be entering a third party website not maintained or controlled in any way by PHC.
Info For:
- Providence Health Care Professionals
- Medical Staff
- Professional Practice Office
- Continuing Medical Education
- Occupational Health and Safety Resources
- Palliative Outreach and Consult Team
- Ebola /Viral Hemorrhagic Fever Information
- Technology Services
- Influenza Policy and Vaccination Information
- Patient Education Materials
- Ethics Consults
- Project Management
- Employee Referral Program
- Biomedical Engineering
- Electronic Pay
- Staff Discounts
- Simulation
- Virtual Health
- External Health Care Professionals