Living Well

General

• Change Pathway (you'll need to set up your LifeHub account)
• Login to Pacific Blue Cross to access:
  • BMI Calculator 
  • Life Expectancy 
  • Waist to Hip ratio 

Nutrition

• Calorie Requirements (requires login to Pacific Blue Cross)
• Nutrition Database (you'll need to set up your LifeHub account)
• Spot the Alias Pocket Guide
• Guide to Vitamins and Minerals
• Eating Well
• Weight Loss
• Canada's Food Guide
• PHC Nutrition Recipes

Exercise and Fitness

• Fitness Discounts for PHC Staff
• Learn to Run
• Exercise

Sleep, Relaxation, Stress & Anger Management

• Learn to Relax and Building Resilience Pathways (you'll need to set up your LifeHub account)
• Guided Meditations
• Exercises for Stress Reduction and Deep Relaxation
• Sleep Help Guide
• Stress Brochure
• Anger Booklet

Emotional Health

• Emotional Health
• Mental Health for Life
• Tips for Good Mental Health

Family and Divorce

• Greater Good - Live Podcast
• Family & Divorce Help Guide 
• Child Issues
• Teen Issues
• Youth and Self-Injury Brochure
• Caregiving

Grief and Loss

• BC Breavement Help Line
• Grief & Loss Help Guide
• Symptoms of Grief
• Tips for Coping with a Loss
• Supporting Someone Who Experiences a Loss

Relationships

• PHC Respect at Work
• Relationships

Pregnancy

• Anxiety BC for Mothers
• Beyond Blue
• Parenting & Family
• Postpartum Depression Brochure

If you would like to know more about a topic that is not adequately covered here, please contact awp@providencehealth.bc.ca

The information contained in the PHC Wellness website is provided for general information only. It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.

Above are links to resources that may be of interest to you. If you click on a link you may be entering a third party website not maintained or controlled in any way by PHC.