Wellness Resources by Condition

You can find your login information on your Pacific Blue Cross benefits card to access PBC resources listed below.

Addictions & Substance Abuse

• You and Substance Use - Workbook
• Helping People Who Use Substances
• Alcohol Use Assessment
• Learn about Alcohol
• Lifetime cost of Smoking - Calculator (requires login to Pacific Blue Cross)

Anxiety/Panic

• Anxiety Assessment
• The Panic Center

Bipolar

• Bipolar Assessment
• What is Bipolar Disorder?

Cancer

• Breast self-exam (requires login to Pacific Blue Cross)
• Exercises after Breast Surgery (requires login to Pacific Blue Cross)

Depression

• Beating the Blues
• Depression Assessment
• Anti-depressant Skills @ Work

Diabetes

• My insulin Guide
• Diabetes Complication Tool (requires login to Pacific Blue Cross)

Eating Disorder

• Discovery Program
• Cookbooks and Recipes for specialized diets
• More about eating disorders

Headaches & Migraines

• Headache tracker (requires login to Pacific Blue Cross)

Heart/Cardiac

• Heart & Stroke Risk Assessment
• Heart Disease Risk Calculator
• 30 Days to a Healthier Heart (smartphone app)

Obsessive Complusive Disorder

• About Obsessive Compulsive Disorder

Overactive Bladder

• Overactive Bladder Diary 

Post Traumatic Stress Disorder

• PTSD Assessment
• PTSD Help Guide

Schizophrenia

• Schizophrenia Help Guide

Suicidal Thoughts

• Suicide Prevention
• Coping with Suicidal Thoughts - Workbook
• A Guide for Survivors of Suicide

If you would like to know more about a topic that is not adequately covered here, please contact awp@providencehealth.bc.ca

The information contained in the PHC Wellness website is provided for general information only. It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.

Above are links to resources that may be of interest to you. If you click on a link you may be entering a third party website not maintained or controlled in any way by PHC.