healthy eating

Blue Monday Got You Down? Ideas for Staying Healthy and Happy

Posted on Thu, Feb 14, 2013 - 12:37pm

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mental health, dietitian, healthy eating, St. Paul's Hospital

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St. Paul's Hospital dietitian Lindsay Jang provides you some tips for a healthy 2013. This year will be the healthiest year yet! New workout gear? Check! Fridge stocked with leafy greens? Check! Wine bottle sealed tight? Check! Does this sound like a distant memory now that January is nearing an end and reality is setting in? It doesn’t have to be. Despite all of the good intentions, if you’re struggling to stay on track with those New Year’s resolutions right around now, you’re not alone.