dietitian

St. Paul’s experts target sweet spot, say too much sugar souring our health

Posted on Tue, Mar 11, 2014 - 12:00am

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heart, St. Paul’s Hospital, dietitian

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Candy Aisle owner Shelley McCann talks about sugar and sweets at her shop in Vancouver on Monday. Photograph by Wayne Leidenfrost/PNG

You're sitting on the couch after dinner, when the chocolate cookies in the cupboard start calling out your name.

What to do?

Don't keep the chocolate cookies in your cupboard.

Ian Austin and Frank Luba Report

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Blue Monday Got You Down? Ideas for Staying Healthy and Happy

Posted on Thu, Feb 14, 2013 - 12:37pm

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mental health, dietitian, healthy eating, St. Paul's Hospital

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St. Paul's Hospital dietitian Lindsay Jang provides you some tips for a healthy 2013. This year will be the healthiest year yet! New workout gear? Check! Fridge stocked with leafy greens? Check! Wine bottle sealed tight? Check! Does this sound like a distant memory now that January is nearing an end and reality is setting in? It doesn’t have to be. Despite all of the good intentions, if you’re struggling to stay on track with those New Year’s resolutions right around now, you’re not alone.