St. Paul's Hospital study says exercise in everyday life is as healthy as going to the gym

Most of us know all about the benefits of hitting the gym or going for a run, but St. Paul’s Hospital researcher Dr. Scott Lear has found that any type of physical activity can prevent death and heart disease. This includes walking or cycling to work, cleaning the house, and having an active job. The Prospective Urban Rural Epidemiology (PURE) study, a large international study involving more than 130,000 from 17 different countries, was published in the prestigious The Lancet journal this week.

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